Tools & Resources
Download handouts, guides, and videos for education, prevention, and digital wellness
Featured Downloads
Family Media Approaches Handout
Learn the three family media postures, their strengths, risks, and how to choose the best fit for your home.
Family Digital Wellness Roadmap
Free research-based guide for parents: age-specific tips to help kids build healthy digital habits from elementary through high school.
Family Media Approach Worksheet
A guide through the 3 Family Media Postures helping families identify their current posture, values, commitments, and come to agreements as a team.
Understanding Thought Patterns
Learn about thinking traps, or cognitive distortions, automatic thought patterns that can cloud our perception and fuel anxiety, frustration, or self-doubt.
This handout outlines practical and important screen time habits that support mental wellness and help families create balance.
Learn about emotions, their typical behavior’s or impulses associated with them, the unerlying message or belief, and their benefits
